Start on the Dashboard
STEP 1: Click on message bubble (notes)
STEP 2: Click on "New History" (folder)
STEP 3: Click on date
STEP 4: Select date for note
STEP 5: Click on Ok
STEP 6: Type all notes in the notes box
STEP 7: Drag slider for each relevant symptom (default is 5)
STEP 8: Continue for each symptom
STEP 9: Type any specific notes under the slider bars
STEP 10: Continue for all boxes
STEP 11: Click on Save
